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Friday, April 13, 2018

8 Topics to Explore

What has been causing our emotional disturbance? We must use our new frame of reference to define a sane response or resolution to life's inevitable challenges.

8 Topics to Explore

1. Resentment:
people and institutions with which we have an old anger that was never fully resolved

2. Fear:
things that frightened or still frighten us

3. Self-pity:
reasons we felt or feel sorry for ourselves

4. Shame:
things about which we felt or feel ashamed, despite not being responsible for them

5. Guilt or "harms done":
wrongs we had done or are doing to others

6. Confusion:
situations where we felt or still feel abandoned or bewildered

7. Frustration:
things that made or make us angry, even if we have no resentment in connection to them

8. Despair:
reasons for hopelessness, past and present 

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