A dear friend of mine Dr. Lonnie Lowery just finished putting together this book! I recommend those of you struggling with an eating disorder to read it! Weight training and quality protein has saved my life.
It's taken me over 15 years to heal and overcome by obsession to be thin. I'm proud to say even at well...almost 40 I'm finally there! For those of you longing to be thin...break those bad records playing in your head over and over. Lead by example! Discover how you can be fit and healthy at any age without being tied down by your eating disorder.
Check out the book Dietary Protein and Resistance Exercise and look for photo's of me in it!
Dream it, Believe it, JUST DO IT and make it happen!
Choose Recovery Today!
Thanks again to Dr. Lonnie Lowery for years of support and friendship!
Cheers
http://www.crcpress.com/product/isbn/9781439844564;jsessionid=Fhtu1bUmvuqvtVvC01P8Wg
