A dear friend of mine Dr. Lonnie Lowery just finished putting together this book! I recommend those of you struggling with an eating disorder to read it! Weight training and quality protein has saved my life.
It's taken me over 15 years to heal and overcome by obsession to be thin. I'm proud to say even at well...almost 40 I'm finally there! For those of you longing to be thin...break those bad records playing in your head over and over. Lead by example! Discover how you can be fit and healthy at any age without being tied down by your eating disorder.
Check out the book Dietary Protein and Resistance Exercise and look for photo's of me in it!
Dream it, Believe it, JUST DO IT and make it happen!
Choose Recovery Today!
Thanks again to Dr. Lonnie Lowery for years of support and friendship!
Cheers
http://www.crcpress.com/product/isbn/9781439844564;jsessionid=Fhtu1bUmvuqvtVvC01P8Wg
The Road Less Traveled! Are you Okay? How I broke free from eating disorders, addiction, and suicidal ideation. A story of one's struggle and will to die, versus God's will for health and happiness.
Wednesday, February 22, 2012
Wednesday, January 4, 2012
Video of my sister on her journey through recovery!
Watch the following video of my sister Tina Paradis on her journey! Which road will you take?
Tina Paradis Video
Tina Paradis Video
4 Generations of Eating Disorders! Let's reach out to family members and support them through recovery!
If you think eating disorders can't happen in your family take a look. Our family has four generations of eating disorders. Please support individuals struggling and get them help before it's too late!
For those of you who have followed my blog about my journey through recovery know I'm a success story!
But...as you watch the video, of my only remaining sibling; you will notice the path to recovery can be long and difficult. What you will witness is not only a cry for help but, one of the thousands of people struggling on a daily basis.
Please take a moment and share my blog with someone you know who is struggling with body image, self esteem and/or an eating disorder. Recovery won't happen without the support of others.
May 2012 bring you all health and happiness!
For those of you who have followed my blog about my journey through recovery know I'm a success story!
But...as you watch the video, of my only remaining sibling; you will notice the path to recovery can be long and difficult. What you will witness is not only a cry for help but, one of the thousands of people struggling on a daily basis.
Please take a moment and share my blog with someone you know who is struggling with body image, self esteem and/or an eating disorder. Recovery won't happen without the support of others.
May 2012 bring you all health and happiness!
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