For those who've been waiting for my workbook to come out, I decided to start posting weekly samples from each chapter. Please note that the samples from each chapter are from different sections and DO NOT all go together, but give you a small sample of what is included in my workbook.
I recognize the difficulties families are facing when seeking care for eating disorders and suicidal ideation; therefore, I hope these resources are helpful in the interim. Please like, share, post, and follow as I work on the marketing component of my workbook, which is challenging. So, if you feel this workbook can help someone in need, please pass it along! For those in crisis, I will offer free copies upon publication, which we are aiming for Christmas 2026!
Self-Examination
“So,
I say to you, keep asking, and it will be given to you; keep searching, and you
will find; keep knocking, and the door will open.”
Luke
11:9 NLT
Introduction
to Ch 1 Workbook:
Throughout
recovery, we learn what has shaped us by examining the connection between our
past and our current health. The goal of recovery is to learn to make decisions
with a clear mind rather than letting our addiction make choices for us. It’s
impossible to fail if you know who you are, what you want to do, and work every
day towards achieving your goals.
To understand your
personal needs during recovery, Chapter One will guide you through a self-examination
process. You will learn that poor body image and low self-esteem often result
from underestimating your self-worth and abilities. You will discover how an
identity crisis can contribute to an unhealthy body image and low self-esteem,
and ways to cope when you're unsure of your core beliefs. You will assess
your emotions, recall the memories that triggered them, reflect on your
conscience, and understand how judgment and perception influence your
happiness and self-esteem. You have a better chance of managing your recovery
process by answering questions about who, what, where, when, and why
events occur in your life. The more aware we are of our thoughts and behaviors,
the easier it is to see how mindfulness helps us find our voice and
connect the dots to our actions.
1.
Do you remember what you
said your WHY was in the introduction to this workbook? Write
your WHY again below as a reminder that you can do hard things!
Consider sharing this workbook with your family and therapist as you work
through your responses. The quickest way to recover is to be honest with
yourself and others.
“You were made for
something great, and your path is yours. Remember, nobody else has been given
your unique opportunities and life circumstances. The combination of your
personality, skills, and opportunities makes you who you are. Know your lane
and continue to excel in it.”
Dr.
Jen Welter
1st
Woman to coach in the NFL
Statistic:
A 1996 study found
that 35% of women with bulimia nervosa reported a history of sexual abuse
involving physical contact.
WOW…Words
of wisdom!
Often,
we treat our bodies the way we see ourselves. If you know you are loved,
regardless of your appearance, you can start living freely without feeling the
need to earn belonging, value, or affection through appearance-based
acceptance.
Intrinsic v/s Extrinsic Motivation
What is the
difference between intrinsic and extrinsic motivation?
Intrinsic motivation
is self-driven and does not rely on external rewards or pressure. You choose to
do something because it’s personally rewarding and enjoyable. Intrinsic
motivation tends to produce longer-lasting behavior. By contrast, extrinsic
motivation is driven by external rewards. If you do something for praise,
approval, or to avoid punishment, you are extrinsically motivated.
Understanding the difference between intrinsic and extrinsic motivation is
essential to your success in recovery. This knowledge helps you access your
drive, improve your well-being, and experience a sense of achievement.
1.
Why do you want to
recover? What motivates you?
You
can't feel grateful and unhappy at the same time. Choosing envy shifts
attention away from the positive things already in your life. King Solomon
advises that when you're sad, list everything you should be thankful for and
focus on it. When your heart is full of gratitude, there is no space for envy.
Envy is more harmful than anger because it reflects arrogance and entitlement.
Focusing on what we lack and what we believe we deserve may keep us from
feeling content or happy. LIGHTBULB MOMENT
When
I feel sad, I remind myself that I am grateful for the following:
1.__________________________________________
2.__________________________________________
3.
__________________________________________
4.
__________________________________________
5.
__________________________________________
Topic:
Topic:
The Eating-Disordered Mind
People with eating
disorders often interpret many statements differently. Those struggling with
eating disorders have a filter that impacts how they understand what they’re
seeing and hearing. These interpretations might not make sense to those without
eating disorders, but they feel very real and factual to the person with the
disorder.
What others say What
anorexia hears
Topic:
What
is love?
To understand what love means, Paul
guides us in the Bible, specifically in the book of Corinthians, to stop
fighting, grow spiritually, and follow Jesus' teachings in everyday life. In
this series of questions, you will examine your relationships and how they affect your emotional well-being.
1 Corinthians 13:4-7
4 Love is patient, love is kind. It
does not envy, it does not boast, it is not proud. 5 It does not
dishonor others, is not self-seeking, is not easily angered, and keeps no
record of wrongs. 6 Love does not rejoice in evil but rejoices with the
truth. 7 It always protects, always trusts, always hopes, always
perseveres.
1. a.) How do you define
unconditional love?
