Workbook Sample CH 1... Self-Examination

For those who've been waiting for my workbook to come out, I decided to start posting weekly samples from each chapter. Please note that the samples from each chapter are from different sections and DO NOT all go together, but give you a small sample of what is included in my workbook. 

I recognize the difficulties families are facing when seeking care for eating disorders and suicidal ideation; therefore, I hope these resources are helpful in the interim. Please like, share, post, and follow as I work on the marketing component of my workbook, which is challenging. So, if you feel this workbook can help someone in need, please pass it along!  For those in crisis, I will offer free copies upon publication, which we are aiming for Christmas 2026!

CH 1

Self-Examination

“So, I say to you, keep asking, and it will be given to you; keep searching, and you will find; keep knocking, and the door will open.”

Luke 11:9 NLT

Introduction to Ch 1 Workbook:

Throughout recovery, we learn what has shaped us by examining the connection between our past and our current health. The goal of recovery is to learn to make decisions with a clear mind rather than letting our addiction make choices for us. It’s impossible to fail if you know who you are, what you want to do, and work every day towards achieving your goals.

To understand your personal needs during recovery, Chapter One will guide you through a self-examination process. You will learn that poor body image and low self-esteem often result from underestimating your self-worth and abilities. You will discover how an identity crisis can contribute to an unhealthy body image and low self-esteem, and ways to cope when you're unsure of your core beliefs. You will assess your emotions, recall the memories that triggered them, reflect on your conscience, and understand how judgment and perception influence your happiness and self-esteem. You have a better chance of managing your recovery process by answering questions about who, what, where, when, and why events occur in your life. The more aware we are of our thoughts and behaviors, the easier it is to see how mindfulness helps us find our voice and connect the dots to our actions.

1.     Do you remember what you said your WHY was in the introduction to this workbook? Write your WHY again below as a reminder that you can do hard things! Consider sharing this workbook with your family and therapist as you work through your responses. The quickest way to recover is to be honest with yourself and others.

“You were made for something great, and your path is yours. Remember, nobody else has been given your unique opportunities and life circumstances. The combination of your personality, skills, and opportunities makes you who you are. Know your lane and continue to excel in it.”

Dr. Jen Welter

1^st Woman to coach in the NFL

 

 

Statistic:

A 1996 study found that 35% of women with bulimia nervosa reported a history of sexual abuse involving physical contact.

 

WOW…Words of wisdom!

Often, we treat our bodies the way we see ourselves. If you know you are loved, regardless of your appearance, you can start living freely without feeling the need to earn belonging, value, or affection through appearance-based acceptance.

 Topic:

Intrinsic v/s Extrinsic Motivation

What is the difference between intrinsic and extrinsic motivation?

Intrinsic motivation is self-driven and does not rely on external rewards or pressure. You choose to do something because it’s personally rewarding and enjoyable. Intrinsic motivation tends to produce longer-lasting behavior. By contrast, extrinsic motivation is driven by external rewards. If you do something for praise, approval, or to avoid punishment, you are extrinsically motivated. Understanding the difference between intrinsic and extrinsic motivation is essential to your success in recovery. This knowledge helps you access your drive, improve your well-being, and experience a sense of achievement.  

 

1.     Why do you want to recover? What motivates you?

 

You can't feel grateful and unhappy at the same time. Choosing envy shifts attention away from the positive things already in your life. King Solomon advises that when you're sad, list everything you should be thankful for and focus on it. When your heart is full of gratitude, there is no space for envy. Envy is more harmful than anger because it reflects arrogance and entitlement. Focusing on what we lack and what we believe we deserve may keep us from feeling content or happy. LIGHTBULB MOMENT

When I feel sad, I remind myself that I am grateful for the following:

1.__________________________________________

2.__________________________________________

3. __________________________________________

4. __________________________________________

5. __________________________________________

 

Topic:

Envy and Jealousy

 

Topic:

The Eating-Disordered Mind

 

People with eating disorders often interpret many statements differently. Those struggling with eating disorders have a filter that impacts how they understand what they’re seeing and hearing. These interpretations might not make sense to those without eating disorders, but they feel very real and factual to the person with the disorder.

 

 

What others say                                                        What anorexia hears

 

Topic:

What is love?

To understand what love means, Paul guides us in the Bible, specifically in the book of Corinthians, to stop fighting, grow spiritually, and follow Jesus' teachings in everyday life. In this series of questions, you will examine your relationships and how they affect your emotional well-being.

1 Corinthians 13:4-7

4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does not dishonor others, is not self-seeking, is not easily angered, and keeps no record of wrongs. 6 Love does not rejoice in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres.

 

1. a.) How do you define unconditional love?