8 Topics to Explore

What has been causing our emotional disturbance? We must use our new frame of reference to define a sane response or resolution to life's inevitable challenges.

8 Topics to Explore

1. Resentment:

people and institutions with which we have an old anger that was never fully resolved

2. Fear:

things that frightened or still frighten us

3. Self-pity:

reasons we felt or feel sorry for ourselves

4. Shame:

things about which we felt or feel ashamed, despite not being responsible for them

5. Guilt or "harms done":

wrongs we had done or are doing to others

6. Confusion:

situations where we felt or still feel abandoned or bewildered

7. Frustration:

things that made or make us angry, even if we have no resentment in connection to them

8. Despair:

reasons for hopelessness, past and present