RECOVERY MEANS A LOT MORE THAN EATING...
Changing your eating habits is just the beginning of the recovery process. You must also adopt healthy interests, opinions, values, and behavior.
At the very minimum recovery means:
-Normal to near normal weight is maintained
-A balanced diet of a normal variety of foods and not just those which are low in fat, sugar or low calorie
-Having appropriate relationships with family members
-Mutually satisfying relationships which are healthy and with normal people
-Appreciating the process of making choices and having consequences
-The individual no longer drives oneself with criticism and demands for any unrealistic performance
-Gains strong ability for problem solving
#NEDAwareness
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