Every day is a new opportunity to look at recovery with a fresh set of eyes. Never give up hope, faith and belief that all things are possible!!!

Jay Rossi Interview:  Memoir Misunderstood, Acting Career & Inspiring others to never give up hope on your dreams!

http://youtu.be/o9FyblUBksc

Happiness (hap-pi-ness):

1.     the quality or state of being happy.

2.     good fortune; pleasure; contentment; joy, synonyms pleasure, joy, exhilaration, bliss, contentedness, delight, enjoyment, satisfaction

Biblical Citation:

       2 Kings 20:5 “ I have heard your prayers and seen your tears. I will heal you.

2 Corinthians 12:10. “When I’m weak I am strong; the less I have the more I depend on him. “

Positive Affirmation:

In p.m., pray and ask for answers/in a.m., sit quietly and listen for the answers.

One day at a time.

This too shall pass.

Easy does it.

Research links:

Chronic and long term affects in adults with eating disorders.

https://www.eatingdisorderhope.com/blog/chronic-and-long-term-effects-of-eating-disorders-in-adulthood

Reel stories Real People is excited about our educational film about eating disorders called Empty. We need your support and donations. Please read more about our project, share like and donate on the link below.

www.ReelStoriesRealPeople.org

Kaitlyn Chana (321)-277-2279

 info@reelstoriesrealpeople.org

Sherry Hudak (216)-577-0048

sherry.hudak@yahoo.com

As an actress, ambassador and producer of our educational film Empty, it is my goal to inspire our audience to better understand the process of how eating disorders can affect individuals, their families and friends. I have a perspective that is unique because our family has struggled with eating disorders for almost a century. I wish I could say I am fully recovered. However, because of a recent health diagnosis I am currently fighting to remain strong and avoid a full relapse.

What I can say is without hesitation, I know exactly what my triggers are and have learned to co-exist in an environment while some triggers simply can’t be avoided. I was diagnosed with an autoimmune disease that has forced me to look at life differently. With a fresh set of eyes and willingness to protect my 11-year-old daughter from living a life of isolation trapped behind the mask of anorexia and bulimia, I began reading a book called Mothers, Daughters & Body Image (Learning to Love Ourselves As WE Are) By Hillary L. McBride. Hillary shares stories about mothers and daughters and their relationship with their bodies. Hillary provides unique insights into how our relationships with our bodies are shaped by what we see around us and the specific things we can do to have healthier relationships with our appearance, and all the other parts of ourselves that make us women. I recommend this book to any family who has a family member with an eating disorder.

Hillary did some digging around to support the idea that media has a massive influence on how we feel about ourselves, particularly making us feel worse about ourselves. In 2012, Fernandez and Pritchard published and article, “Relationships between self-esteem, media influence and drive for thinness.” All this really means is that there is a direct correlation between how we feel about ourselves as women, our desire to be thinner, and the media we consume as women. Information was collected from 294 universities of both men and women. They found they had a stronger desire to be thin and had lower self-esteem based on the media’s expectation of what thin looks like. The bottom line is it is a vicious cycle of feeling frustrated until we are trapped behind the mask of a full-blown eating disorder. What we do as women our children will likely mirror.

Every day is a new opportunity to learn self-compassion. And for the future of our family and our children’s children there is no better time then to start educating yourself now on the how your family member developed an eating disorder to begin with…it is only then we can seek to find those answers by reaching out to the right people. It is then the healing will begin. Also, something important to keep in mind…one of the single most important things I have learned is forgiveness. Recovery is a process. Sometimes this process can take longer then we desire…be patient and keep your heart open! Have faith! Keep smiling!

                                                        

Recovery is about the effort...the willingness and committment to become whole.

WHAT DOES RECOVERY LOOK LIKE?

Recovery is a unique process for each and everyone one of us. My name is Sherry Hudak-Weinhardt. I've been on the journey towards recovery for well over thirty years. Recovery looks very different for me today then it did just one year ago. As life changes we learn how to juggle our individual stress with the hope of just teetering on the brink of hospitalization. As I continue to write about my story on my blog, memoir and Facebook page Reel Stories Real People, my hope is others will see Eating Disorders are a debilitating illness that does nothing more then strip you of your time, friends, family, health, career and future.  

I have found it of great value to read materials that are positive, educational and inspirational throughout my recovery. I've read well over two-hundred books on the topic. Every day I find something new and different that inspires me. That inspiration can come in many forms. I'm inspired by those who have been defeated yet don't give up. Those who are persistent and reap the reward for their success is inspiring to me. Doing something for others, smiling at a stranger or helping someone out of pure kindness are all healing to ones soul. I'm active with mentoring teenagers who struggle with eating disorders and addiction. Every year I provide useful tools to our local schools, gyms and churches to educate families on how to bridge the gap between how an eating disorder begins, as well as  what we can do as a community to help those struggling with an eating disorder find a more successful path towards recovery. 

As an ambassador, actress and producer of our film "EMPTY", our objective is to offer our educational film to schools a crossed the United States. I understand the value in talking about these secrets we try to hide out of self preservation. However, as someone who has a history of nearly a century of eating disorders in my family, there is no better time then the present to start at the higher educational level.  
Recovery is a process! Never give up! KEEP SMILING!   
                                                                      

This weeks positive affirmation: 

"I have the world in my palm and a choice of what I want to do with it."

This weeks biblical citation: 

Ezekiel 36:26. “I will give you a new heart and put a new smile in you.”

Research links:

***EATING DISORDERS & THE BRAIN

https://www.sciencedaily.com/news/mind_brain/eating_disorders/

***SUBSTANCE ABUSE & EATING DISORDERS NEDA

https://www.nationaleatingdisorders.org/substance-abuse-and-eating-disorders

EXCITING NEW PROJECTS:

Reel Stories Real People is excited about our educational film about eating disorders called Empty! We need your support. Please read more about our project, share, like and donate on Facebook. 

www.ReelStoriesRealPeople.org  

321-277-2279

info@reelstoriesrealpeople.org

FILM COMING SOON "EMPTY"

What are your children doing in the privacy of your own home? What does Cyber bullying really look like? Cyber bullying is like name calling in the 1980's on steroids! As a mother of an 11 year old daughter, I know first hand how remarks from peers can have a detrimental impact on today's youth.

My main objective in sharing my memoir  Misunderstood is to raise awareness about the many components that feed into an eating disorder. Every case is different, however the biological, social and psychological components continue to plague 30 million men and women of all backgrounds here in the U.S. alone. As a third generation eating disorder survivor parents continue to turn a blind eye.

Ask, my dear friend and news reporter Catherine Bosley how she was cyber bullied. You can visit her website to schedule an appointment. www.CatherineBosley.com

So, what can we do to educate today's youth on self esteem, body image and eating disorders?  Where do eating disorders come from? All the questions parents often ask their primary care physician are often unanswered. Well...

I am excited to announce a new education film I've been working on about eating disorders called "EMPTY." Reel Stories Real People is a non-profit 501(c) (3) Charitable Nonprofit Organization and we need your donations to make our film a reality!  Our team will be raising funds throughout 2018. We need your support!!! We will be filming in Cleveland, Ohio.

Ultimately we would like to offer all higher education schools a free video and teaching manual as part of students common core curriculum.

Please share my blog: http://www.sherhudy.blogspot.com

Please share and donate on our website:

 www.ReelStoriesRealPeople.org

Make it a good day!
Keep Smiling!

IF YOU GET STUCK ON THE LITTLE THINGS YOU MIGHT NOT EVER WORK ON THE BIG THINGS

If you focus your attention on the positive, you can find the power to do things that matter. Gratitude is an action word: I have to "act" on it! If I am focusing on the positive, I am going to get more gratitude, more power, and more joy.

It takes time to decipher what we really need to fully recover. What works for others may or may not work for you. Be patient! Keep things simple and keep moving. Respect yourself and your efforts to find recovery. Keep taking small risks, building trust with yourself, and focusing on the bigger picture, you will walk free if you work at it.

Here are some ideas that might help you find balance and perspective to maintain recovery.

• Do first things first. (Take care of basics and prioritize by what matters in the long run.)

• Do one thing at a time. (A day at a time is often too much in recovery. Think "one moment, one step, one choice and one decision at a time, so you don't feel so overwhelmed.)

• Be true to yourself, be honest, and be kind. (Integrity builds recovery.)

• Be at peace. (Recovery is not a box that you fit your life into: it is open and free. That doesn't mean everything is grand in your life, it means you can live in peace no matter what. Get past the idea that things are happening "to you" or because of you-they are just happening.)

• Forget about counting days and years of recovery. (Recovery is not about days, or months, or years. You can have years of recovery and still be rigid and stuck. Recovery is an inside job: you know you are there when you are at peace with food and in balance in other areas of your life.)

• Do what is in front of you and keep it simple. (Remember we have to take care of basics before we can do much else: if hungry, eat; if angry, find a safe outlet; if lonely, reach out; if tired, sleep; if ashamed, talk about it.)

• Lighten up-don't take life so seriously. (In our eating disorders we spend so much time afraid and alone-lost in ourselves-that we lost the joy in life. Recovery means finding humor. Laughing at myself reduces shame and puts things back in perspective. It's not all about me, which is easier to see when I laugh and find joy. Everybody has insecurities. We get so busy looking at ourselves and our deficiencies we forget how good it feels to share our experience of life.)

• Do the work. (In the "doing" comes the understanding and the recover: we have to do the work. We take the steps to change the way we think. When we change the way we think, we get options to change what we do. When we take the right actions, we start getting the right results. Not feeling "up to it" today? Ask yourself what you would do if you felt better-and then do it.

• Focus on the positive, and seek balance in everything. (Balance to me means asking. Where am I focusing my energy? Then, I work on putting my energy where it matters. For instance, at work recently, I was using up way too much energy on the negative by arguing with people. It was draining! I had to remember that whatever I give out is what I get back. So I changed my attitude and perspective, which changed the dynamic completely - and I got my peace back.

• Keep taking stock of where you are and respond accordingly. (I sometimes forget to take care of the simple things. I have to recognize that when my food and sleep get sideways, I have to change what I am thinking and doing to make sure I take care of myself so I can focus on the positive: going to church, going to meetings, talking with my partner and support people, and just doing what's in front of me.

• Stay accountable for your thoughts and actions. (Once I got to a point where I did not want my disease to keep me stuck where I did not want my disease to keep me stuck any longer,  started keeping myself accountable for my eating disorder and support people. Anne and I used to call this "telling on ourselves," which can sound like self-shaming, but we laughed a lot. It is amazing how silly our responses to life can be. I mean there is humor in admitting that, somebody didn't respond like I thought they should when I said something completely stupid, so now I want to shove food in my face. That will totally make it all better! Come on, people: lighten up! We are only as sick as our secrets!

• Find gratitude for what you have. (Gratitude is what makes it possible for me to do the things I need to do with love and compassion. I used to pray for the willingness to be willing. Now that comes easily because I experience the promises; I experience joy every day. It's the simple things.)

• Get into service: it is an important aspect of balance! (When I am too absorbed with myself now, I usually catch myself and laugh. Sometimes it is easy to forget that there is a whole other existence out there! When it's all about me, life can get awfully miserable. When it's all about how I can do to help others, it's amazing. When I found recovery, I also found empathy. My eyes opened up. Now I can see where people are hurting, and usually there is something right in front of me that I can do to help.)

For anorexia nervosa, researchers implicate genetic locus on chromosome 12: Powerful genomic study of anorexia nervosa conducted to date to identify the common roots anorexia shares with psychiatric, metabolic traits

Summary:

A landmark study has identified the first genetic locus for anorexia nervosa and has revealed that there may also be metabolic underpinnings to this potentially deadly illness.

A landmark study led by UNC School of Medicine researchers has identified the first genetic locus for anorexia nervosa and has revealed that there may also be metabolic underpinnings to this potentially deadly illness.

The study, which is the most powerful genetic study of anorexia nervosa conducted to date, included genome-wide analysis of DNA from 3,495 individuals with anorexia nervosa and 10,982 unaffected individuals.

If particular genetic variations are significantly more frequent in people with a disorder compared to unaffected people, the variations are said to be "associated" with the disorder. Associated genetic variations can serve as powerful pointers to regions of the human genome where disorder-causing problems reside, according to the National Human Genome Research Institute.

"We identified one genome-wide significant locus for anorexia nervosa on chromosome 12, in a region previously shown to be associated with type 1 diabetes and autoimmune disorders," said lead investigator, Cynthia Bulik, PhD, FAED, founding director of the UNC Center of Excellence for Eating Disorders and a professor at Karolinska Institutet in Stockholm, Sweden.

"We also calculated genetic correlations -- the extent to which various traits and disorders are caused by the same genes," said Bulik.

"Anorexia nervosa was significantly genetically correlated with neuroticism and schizophrenia, supporting the idea that anorexia is indeed a psychiatric illness."

"But, unexpectedly, we also found strong genetic correlations with various metabolic features including body composition (BMI) and insulin-glucose metabolism. This finding encourages us to look more deeply at how metabolic factors increase the risk for anorexia nervosa," Bulik said.

This study was conducted by the Psychiatric Genetics Consortium Eating Disorders Working Group -- an international collaboration of researchers at multiple institutions worldwide.

"In the era of team science, we brought over 220 scientists and clinicians together to achieve this large sample size. Without this collaboration we would never have been able to discover that anorexia has both psychiatric and metabolic roots," said Gerome Breen, PhD, of King's College London.

"Working with large data sets allows us to make discoveries that would never be possible in smaller studies," said Laramie Duncan, PhD, of Stanford University, who served as lead analyst on the project.

The researchers are continuing to increase sample sizes and see this as the beginning of genomic discovery in anorexia nervosa. Viewing anorexia nervosa as both a psychiatric and metabolic condition could ignite interest in developing or repurposing medications for its treatment where currently none exist.

May 12, 2017

Source: University of North Carolina Health Care

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Story Source:

Materials provided by University of North Carolina Health Care. Note: Content may be edited for style and length.

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Journal Reference:

1. Cynthia M. Bulik et al. Significant Locus and Metabolic Genetic Correlations Revealed in Genome-Wide Association Study of Anorexia Nervosa. American Journal of Psychiatry, 2017; appi.ajp.2017.1 DOI: 10.1176/appi.ajp.2017.16121402

ASSESSING SEVERITY OF EATING DISORDERS

All forms of eating disorders are dangerous. Electrolyte imbalances caused by over-exercise and other forms of purging can lead to heart failure. Health effects associated with binge eating obesity, sleep apnea, and diabetes. Anorexia is associated with the highest mortality rate of any mental illness. Regardless of type, eating disorders exist along a spectrum of severity, which, for brevity's sake, we will divide into three categories:

INCONSISTENT (irregular or intermittent):

People with inconsistent symptoms of an eating disorder may occasionally became obsessed with weight or body image, and sometimes engage in one or more behaviors that are hallmarks of a classic eating disorder: restriction of intake, bingeing, use of laxatives, enemas, exercise, or other forms of purging. Such people may or may not develop a full-blown eating disorder or be aware that their behavior is dangerous. People with occasional symptoms are usually able to maintain something that looks like a normal life and may be relatively unconcerned about changing.

CONSISTENT (regular and persistent):

People who routinely engage in eating- disordered thoughts and behaviors may be very ill, but may respond favorably to one or more treatment options such as nutritional counseling, individual therapy, intensive outpatient therapy, or inpatient treatment.

RESISTANT (obsessive and intractable):

People who become obsessed in their engagement with eating-disordered thoughts and behaviors often report feeling hopeless about their condition; many get to a point where a normal life seems impossible. Most have tried one or more forms of treatment, yet despite progress toward recovery, patterns of negative thinking (thoughts that lead to anger, resentment, fear, self-piety, shame, guilt, confusion, frustration and despair) seem impossible to escape. When such thoughts occur, people with more severe eating disorders revert to restricting, binging, and/or purging no matter how dire the consequences. People thus situated have lost faith in the idea they can walk away from their eating disorders; they have fundamentally lost trust in themselves.

8 Topics to Explore

What has been causing our emotional disturbance? We must use our new frame of reference to define a sane response or resolution to life's inevitable challenges.

8 Topics to Explore

1. Resentment:

people and institutions with which we have an old anger that was never fully resolved

2. Fear:

things that frightened or still frighten us

3. Self-pity:

reasons we felt or feel sorry for ourselves

4. Shame:

things about which we felt or feel ashamed, despite not being responsible for them

5. Guilt or "harms done":

wrongs we had done or are doing to others

6. Confusion:

situations where we felt or still feel abandoned or bewildered

7. Frustration:

things that made or make us angry, even if we have no resentment in connection to them

8. Despair:

reasons for hopelessness, past and present 

The 12 Steps of Eating Disorders Anonymous

1. We admitted we were powerless over our eating disorders-that our lives had become unmanageable.
2. Came to believe that a POWER greater than ourselves could restore us to sanity.
3. Made a decision to turn our will and our lives over to the care of GOD as we understand god.
4. Made a searching and fearless moral inventory of ourselves.
5. Admitted to GOD, to ourselves, and to another human being the exact nature of our wrongs.
6. Were entirely ready to have GOD remove all these defects of character.
7. Humbly asked GOD to remove our shortcomings.
8. Made a list of all persons we had harmed and became willing to make amends to them all.
9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
10. Continued to take personal inventory and when we were wrong promptly admitted it.
11. Sought through prayer and meditation to improve our conscious contact with GOD as we understood GOD,  praying only for knowledge of GOD'S will for us and the power to carry that out.
12. Having a spiritual awakening as the result of these steps, we tried to carry this message to others with eating disorders, and to practice these principles in all our affairs.💓💓💓💓💓💓💓😇

FOR MORE INFORMATION ABOUT EATING DISORDER ANONYMOUS PLEASE VISIT

http://www.eatingdisordersanonymous.org/

My Anorexia Story Actress Shares 30 Year Struggle

My Anorexia Story

Good Morning! Thank you for your continued support. As I head into the final leg of writing my memoir prior to publication, I've put together an inspirational video to share with you my journey. Please share with someone seeking hope and faith that all things are possible! Thank you for watching! I will be updating my blog with new research data and statistics this spring. https://youtu.be/9J3M7Q1K1cs

Jay Rossi Show

http://youtu.be/o9FyblUBksc

National Eating Disorder Awareness week for 2014 begins Feb 23-March 1

Here is the link used by NEDA with valuable information for individuals and their families seeking information about eating disorders. Proud To Be Me http://www.proud2bme.org

Nip Tuck

Prayers needed for my sister Tina Hudak-Paradis.

MY DAILY PRAYER TO OVERCOME THE CHAINS OF HELL

                                   PRAYER to RISE

                                                                  2014

         FATHER I come to YOU in the name of JESUS, asking for your help in my life. 

Thank you for knowing and loving me completely.
YOU know all of my struggles I'm facing concerning FOOD, EXERCISE and BODY IMAGE.
I CONFESS that I have turned to food to be my source of love, comfort, and joy when I should be turning to YOU instead. I ASK FOR FORGIVENESS FOR THAT.
Be Lord and Savior over my body and life.

         Father I ask for YOU to help me with my attitudes, choices and behaviors towards food. 
Where I have incorrect, unhealthy approaches, I ask, Lord, for YOU to give me GUIDANCE and WISDOM as to how and what I am supposed to eat in order to be YOUR HEALTHY CREATION.
         
         In the name and by the blood of Jesus, I cast down wrong ways of thinking and feeling about myself, whether they are from my childhood or more recent days. 
I ASK FOR FORGIVENESS in these matters, involving each person concerned.

       HELP ME TO LEARN  YOUR LOVE and YOUR WAYS, how to be YOUR daughter in spirit , soul and body, so that I may Love and glorify YOU and BE WHO YOU CREATED ME TO BE. 

 I ask all of this in Jesus name.

Amen.
 

NEDA AWARENESS 2014

• ABOUT
• GET HELP
• GET IN THE KNOW
• GET INVOLVED
• SPEAKERS
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• PARTNERS
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YOU ARE HERE

Home | About

NEDAWARENESS WEEK KEY MESSAGES

The goal of National Eating Disorders Awareness Week is to promote
public and media attention to the seriousness of eating disorders and
improve education about the biological underpinnings,environmental
triggers, warning signs and how to help those struggling. Education
and direction to resources can lead to earlier detection, intervention,
and help-seeking, ultimately improving likelihood of full recovery.

2014 Theme: I Had No Idea

This year the National Eating Disorders Association is stressing the need
to address eating disorder misconceptions - as many individuals, families,
and communities are not aware of the often devastating mental and physical
consequences - and highlights available resources for treatment and support.
We urge you to talk about the pressures, attitudes and behaviors that shape
these disorders with your family, friends, colleagues and community by doing
just one thing during NED Awareness Week. Your participation will
1) raise awareness that eating disorders are serious illnesses, not lifestyle
choices; 2)provide accurate information to medical, educational and/or business
communities,and 3) direct people to potentially life-saving information and
resources about eating disorders.

Join Us, and Do Just One Thing

You don’t need to have a lot of time, money or other resources to make a
 difference.

Simply choose
one thing you will do to help. Here are a few examples:

• Bring a NEDAwareness Week Volunteer Speaker to your PTA, workplace,
  college campus, club, etc.
• Download and print a free copy of NEDA’s Educator Toolkit, Parent Toolkit
  and Coach & 
• Athletic Trainer Toolkit to give to your local schools
• Provide accurate information: Put NEDAwareness Week posters, pamphlets
  and handouts in your 
• schools, community centers, medical offices or workplaces
• Maximize the power of your social networking: Join our campaign by tweeting
  a fact about eating 
• disorders, post one of the many NEDAwareness Week articles, share
  NEDAwareness
  Week videos and infographics, post the NEDA Helpline, share a link to
  NEDA’s online
  eating disorder screening

Eating disorders are serious illnesses, not lifestyle choices. 

Eating disorders are complex illnesses that arise from a combination of long-standing
behavioral,emotional, psychological, interpersonal, biological and social factors. As our
natural body size and shape is largely determined by genetics, fighting our natural
size and shape can lead to unhealthy dieting practices, poor body image and
decreased self-esteem. Body dissatisfaction and thin ideal
internalization are both significant risk factors for the development of eating disorder
behaviors like restricting and binge eating. While eating disorders may begin
with preoccupations with food and weight, they are about much more than food.
Recent research has shown that genetic factors create
vulnerabilities that place individuals at risk for acting on cultural pressures and
using food to feel in control or manage overwhelming emotions. 

In the United States, 20 million women and 10 million men suffer from a clinically
significant eating disorder at some time in their life, including anorexia nervosa,
bulimia nervosa, binge eating disorder, or other specified feeding or eating
disorder (OSFED).

Education, early intervention, and access to care are critical.

Early diagnosis and intervention significantly enhance recovery. If not identified or
treated in their early stages, eating disorders can become chronic, debilitating,
and even life-threatening conditions. A review of nearly fifty years of research
confirms that anorexia nervosa has the highest mortality rate of any psychiatric
disorder . As a culture, it is time for all communities to talk about eating disorders,
address their contributing factors, advocate for access to treatment and take action
for early intervention. You can make a difference: do just one thing to initiate
awareness, education and discussion about eating disorders in your community.
If we all do something, we’ll have a tremendous impact!

Help is available, and recovery is possible.

While eating disorders are serious, potentially life-threatening illnesses, help is
available and recovery is possible. It is important for those affected, and their loved
ones, to remember that they are not alone in their struggle. Others have recovered
and are now living healthy fulfilling lives. Let the National Eating Disorders Association
 (NEDA) be a part of your network of support. NEDA has information and
resources available via our website and helpline:www.NationalEatingDisorders.org,
NEDA Helpline:
800-931-2237.

Download and share the 2014 Key Messages here.

References 

Stice, E. (2002). Risk and maintenance factors for eating pathology:
A meta-analytic review.
Psychological Bulletin, 128, 825-848. PMID: 12206196

Arcelus, J., Mitchell, A. J., Wales, J., & Nielsen, S. (2011). Mortality
rates in patients with
Anorexia Nervosa and other eating disorders. Archives of General
 Psychiatry, 68(7), 724-731.

There is a purpose of suffering and why it happens!

"Consider it pure joy my brothers whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance."
James 1:2-4

Perseverance is required so that you may mature and feel complete by lacking nothing.

Dietary Protein and Resistance Exercise

A dear friend of mine Dr. Lonnie Lowery just finished putting together this book! I recommend those of you struggling with an eating disorder to read it! Weight training and quality protein has saved my life.

It's taken me over 15 years to heal and overcome by obsession to be thin. I'm proud to say even at well...almost 40 I'm finally there! For those of you longing to be thin...break those bad records playing in your head over and over. Lead by example! Discover how you can be fit and healthy at any age without being tied down by your eating disorder.

Check out the book Dietary Protein and Resistance Exercise and look for photo's of me in it!
Dream it, Believe it, JUST DO IT and make it happen!
Choose Recovery Today!
Thanks again to Dr. Lonnie Lowery for years of support and friendship!
Cheers

http://www.crcpress.com/product/isbn/9781439844564;jsessionid=Fhtu1bUmvuqvtVvC01P8Wg

Killing Us Softly

Take a look at this!
Killing Us Softly
http://front.moveon.org/kate-winslet-i-dont-look-like-that-and-i-dont-desire-to-look-like-that/#.T0DmJCwS5q).mailto