If you are struggling with an eating disorder or life stresses in general, choose a phrase from the list below and repeat as often as necessary.
*People need people
*Just Do It!
*Positive thoughts only
*Truly believe things will get better
*I will always keep my heart open
*All i need is the strength of a mustard seed
*I can do all things through God which strengthens me
**In the evening pray and ask for answers/in the morning sit quietly and listen for the answers
**The Lord is with me and will show me the way
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