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Monday, May 9, 2011

What are triggers?

Anything as an act or event, that serves as a stimulus and initiates or precipitates a reaction or series of reactions.

To initiate or precipitate...a chain of events, specific reaction, psychological process

Trigger #1- EMOTIONS

Trigger #2- STRESS

Trigger #3- SELF TALK

Trigger #4- SOCIAL PRESSURE-PEOPLE

Trigger #5- ENVIRONMENTAL CUES

1 comment:

Anonymous said...

I truly understand what it's like to have an eating disorder and I admire you for your positive writings. Well done Sherry!