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Monday, May 9, 2011

RECOVERY MEANS A LOT MORE THAN EATING.

RECOVERY AT MINIMUM MEANS:

-FOR WOMEN MENSTRUAL PERIOD RETURNS TO NORMAL
-NORMAL TO NEAR NORMAL WEIGHT IS MAINTAINED
-A BALANCED DIET OF A NORMAL VARIETY OF FOODS AND NOT JUST THOSE WHICH ARE LOW IN FAT, SUGAR OR LOW CALORIE
-APPROPRIATE RELATIONSHIPS WITH FAMILY MEMBERS
-A MAJOR REDUCTION OR ELIMINATION OF FOOD FEARS WHICH ARE IRRATIONAL
-NATURAL INTERESTS IN ROMANTIC RELATIONSHIPS
-MUTUALLY SATISFYING RELATIONSHIPS WHICH ARE HEALTHY AND WITH NORMAL PEOPLE
-APPRECIATING THE PROCESS OF MAKING CHOICES AND HAVING CONSEQUENCES
-INDIVIDUAL NO LONGER DRIVES ONESELF WITH CRITICISM AND DEMANDS FOR ANY UNREALISTIC PERFORMANCE
GAINS STRONG ABILITY FOR PROBLEM SOLVING

1 comment:

sherryweinhardt said...

What are your thoughts?